If erection strength has begun to fluctuate, this article offers a grounded, natural approach to improving blood retention by working with your body rather than against it. Through the Virtilité Method, it explains how circulation, breath, pelvic health, hormones, and presence work together to restore confidence and erotic vitality.
Erectile dysfunction (ED) can be influenced by various factors, including diet and overall nutrition. Here are 10 ways in which food can affect ED.
The penis never lies and erectile dysfunction and premature ejaculation reflect a man's state of mind, heart and health in the moment. By implementing a personalized sexual self-pleasure practice, a man can reclaim his full sexual power.
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